Latest Episodes
69
Abhyasa & Vairagya: The Balance of Practice and Letting Go
In this rich solo episode, Lauren explores two foundational teachings from the Yoga Sutras: Abhyasa (consistent, sustained effort) and Vairagya (non-attachment or surrender). She...
68
The Five Currents of Life: Exploring the Prana Vayus
✨ Shownotes In this episode of Deepen Your Yoga Practice, Lauren Leduc dives into the Prana Vayus, the five vital energy currents within the...
67
Savoring the Moment: A Yogic Approach to Thanksgiving
This Thanksgiving week, Lauren invites you into a gentler, more honest expression of gratitude—not a list, not a platitude, but the embodied art of...
66
Flow, Pleasure, and Power: Exploring the Sacral Chakra
In this episode of Deepen Your Yoga Practice, Lauren Leduc continues the chakra series with a nourishing and powerful exploration of the Sacral Chakra—the...
65
Say Yes to Yourself: Begin Your 200‑Hour Teacher Training Journey
Is yoga calling you deeper? In this special episode, Lauren Leduc, founder and lead trainer at True Love Yoga, shares the transformative journey of...
64
From Triggered to Tranquil: Yoga’s Guide to Inner Calm
In this episode of Deepen Your Yoga Practice, Lauren explores one of the most beloved and practical teachings from Patanjali’s Yoga Sutras—Sutra 1.33, known...