Latest Episodes
22
Embracing Winter: Ayurvedic Wisdom for Wellness
In this episode, Lauren discusses the principles of Ayurveda as they relate to winter wellness. She explains the significance of Vata and Kapha energies...
21
Consistency is Key: Building a Sustainable Yoga Practice
In this episode of Deep in Your Yoga Practice, Lauren LeDuc discusses the importance of consistency in achieving personal goals, particularly in yoga practice....
20
Setting Intentions for 2025: A Yogic Approach to Growth and Purpose
Welcome to the final episode of 2024! Host Lauren Leduc, founder of True Love Yoga, guides us through setting mindful, purpose-driven intentions for 2025...
19
Reflecting on 2024: A Yogic Ritual to Close the Year
In this special end-of-year episode, join host Lauren Leduc, founder of True Love Yoga, as she guides you through a mindful reflection on the...
18
Discovering Qi: Yoga, Qigong, and the Power of Movement and Breath w/ Aliena Mobley
In this episode of Deepen Your Yoga Practice, Lauren Leduc interviews Alienag Mobley, a yoga and Qigong instructor at True Love Yoga. They explore...
17
From Grief to Growth: Raven’s Journey into Yoga and Teaching
In this episode of Deepen Your Yoga Practice, Lauren sits down with the newest member of the True Love Yoga teaching team, Raven Dawn....