Latest Episodes
45
Don’t Sleep on Savasana: The Power of Rest in Yoga
In this episode, Lauren Leduc explores the significance of Savasana, or corpse pose, in yoga practice. She demystifies its purpose, discussing its physical, philosophical,...
44
Strong & Steady: Why Yogis Need Strength Training (and How to Get It on the Mat)
In this episode, Lauren Leduc discusses the importance of integrating strength training into yoga practice. She shares her personal journey of discovering the benefits...
43
Get Lit: Yoga, Books & the Power of Community with Savanna Smith
In this episode of Deepen Your Yoga Practice, host Lauren Leduc interviews Savanna Smith, a member of the True Love Yoga community, about her...
42
The Mallorca Invitation: Deepening Practice Through Embodied Travel
In this episode of Deepen Your Yoga Practice, Lauren Leduc discusses the transformative power of yoga retreats compared to everyday yoga practice. She emphasizes...
41
Myofascial Mapping: Understanding the Deep & Superficial Front Lines
In this episode, Lauren Leduc explores the connection between myofascial release and seasonal practices, particularly focusing on the energy of summer. She discusses the...
40
Breath Control: The Key to Yoga
In this episode, Lauren Leduc explores the concept of pranayama, the practice of breath control in yoga. She discusses its significance, origins, and various...