Latest Episodes
104
Why Do Yogis Stand on Their Hands? What Arm Balances & Inversions Really Teach Us
Why do yogis practice arm balances and inversions? Are these postures ancient traditions, modern inventions, or simply social media-worthy poses? In this episode of...
103
The Art of Letting Go: Understanding Vairāgya Beyond Detachment
What if letting go isn't about caring less—but about seeing more clearly? In this episode of Deepen Your Yoga Practice, Lauren Leduc explores vairāgya,...
102
The Spiritual Practice of Doing Nothing
Why is it so difficult to rest—even when we're exhausted? In this episode of Deepen Your Yoga Practice, Lauren explores one of the greatest...
101
Why Your Energy Changes: Understanding the Three Gunas
Why do some days feel calm and clear while others feel anxious, restless, or completely unmotivated? According to yoga philosophy, these shifting experiences aren't...
100
What Your Yoga Teacher Wishes You Knew
In this very special 100th episode of Deepen Your Yoga Practice, Lauren Leduc reflects on the heart of yoga after years of conversations exploring...
99
Breath & Internal Power: A Conversation with Dr. Auburn Ellis
In this episode, Lauren sits down with Dr. Auburn Ellis—an E-RYT 500, educator, and founder of Soul Yoga Fest KC—to explore the roots and...