Latest Episodes
108
The Winds of Change: A Life Update & Returning to Practice
After a month away—and her first real break from the podcast in more than two years—Lauren is back for episode 108, an auspicious number...
107
Is a 300-Hour Yoga Teacher Training Right for You?
You completed your 200-hour yoga teacher training. Maybe you've been teaching for years—or perhaps your certification has been sitting quietly while you wondered what...
106
Yoga Beyond Certification: A Conversation with Annalissa Broderson
Many yoga teachers finish their 200-hour training wondering, "What's next?" In this heartfelt conversation, Lauren sits down with Annalyssa Broderson, a 200-hour graduate of...
104
The Beginner’s Mind: Why the More We Learn About Yoga, the More There Is to Discover
What does it mean to truly know yoga? When Lauren began her first 200-hour yoga teacher training, she imagined she might finish with a...
104
Why Do Yogis Stand on Their Hands? What Arm Balances & Inversions Really Teach Us
Why do yogis practice arm balances and inversions? Are these postures ancient traditions, modern inventions, or simply social media-worthy poses? In this episode of...
103
The Art of Letting Go: Understanding Vairāgya Beyond Detachment
What if letting go isn't about caring less—but about seeing more clearly? In this episode of Deepen Your Yoga Practice, Lauren Leduc explores vairāgya,...