Latest Episodes
111
How Yoga’s Energy Systems Connect: Chakras, Koshas, Gunas & More
Have you ever wondered how the chakras, koshas, gunas, vayus, nadis, and five elements all fit together? Are they parts of one unified system,...
110
Beyond the Bounce Back: Perinatal Yoga, Body Acceptance & Teacher Training with Melody Butler
Pregnancy and postpartum change far more than the physical body. They transform our relationship with movement, identity, strength, and what it means to care...
109
Yoga for Autumn: Grounding, Warming & Turning Inward
As the light changes, temperatures drop, and leaves begin to fall, nature makes one thing very clear: we are entering a new season. And...
108
The Winds of Change: A Life Update & Returning to Practice
After a month away—and her first real break from the podcast in more than two years—Lauren is back for episode 108, an auspicious number...
107
Is a 300-Hour Yoga Teacher Training Right for You?
You completed your 200-hour yoga teacher training. Maybe you've been teaching for years—or perhaps your certification has been sitting quietly while you wondered what...
106
Yoga Beyond Certification: A Conversation with Annalissa Broderson
Many yoga teachers finish their 200-hour training wondering, "What's next?" In this heartfelt conversation, Lauren sits down with Annalyssa Broderson, a 200-hour graduate of...