Latest Episodes
87
Shoulders 101: Mobility, Stability, and Sustainable Yoga
In this episode of Deepen Your Yoga Practice, Lauren Leduc breaks down the shoulder in a way that is practical, accessible, and grounded in...
86
Practicing Without Pedestals: Rethinking Spiritual Authority
In this tender and nuanced episode of Deepen Your Yoga Practice, Lauren Leduc explores the structure of spiritual leadership — and what happens when...
85
Training Awareness: Interoception, Proprioception & Yoga
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores two often-overlooked senses that transform yoga from movement into embodiment: interoception and proprioception....
84
The Kleshas: Yoga’s Map of Human Suffering
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores the five kleshas — the root causes of suffering described in the Yoga...
83
The Throat Chakra: Speaking with Clarity and Integrity
n this episode of Deepen Your Yoga Practice, Lauren Leduc explores the throat chakra (Vishuddha) — the energetic center of expression, authenticity, and refinement....
82
Spring Cleaning for the Energetic Body
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores what it means to “spring clean” the energetic body — in a way...