Latest Episodes
106
Yoga Beyond Certification: A Conversation with Annalissa Broderson
Many yoga teachers finish their 200-hour training wondering, "What's next?" In this heartfelt conversation, Lauren sits down with Annalyssa Broderson, a 200-hour graduate of...
104
The Beginner’s Mind: Why the More We Learn About Yoga, the More There Is to Discover
What does it mean to truly know yoga? When Lauren began her first 200-hour yoga teacher training, she imagined she might finish with a...
104
Why Do Yogis Stand on Their Hands? What Arm Balances & Inversions Really Teach Us
Why do yogis practice arm balances and inversions? Are these postures ancient traditions, modern inventions, or simply social media-worthy poses? In this episode of...
103
The Art of Letting Go: Understanding Vairāgya Beyond Detachment
What if letting go isn't about caring less—but about seeing more clearly? In this episode of Deepen Your Yoga Practice, Lauren Leduc explores vairāgya,...
102
The Spiritual Practice of Doing Nothing
Why is it so difficult to rest—even when we're exhausted? In this episode of Deepen Your Yoga Practice, Lauren explores one of the greatest...
101
Why Your Energy Changes: Understanding the Three Gunas
Why do some days feel calm and clear while others feel anxious, restless, or completely unmotivated? According to yoga philosophy, these shifting experiences aren't...