Latest Episodes
101
Why Your Energy Changes: Understanding the Three Gunas
Why do some days feel calm and clear while others feel anxious, restless, or completely unmotivated? According to yoga philosophy, these shifting experiences aren't...
100
What Your Yoga Teacher Wishes You Knew
In this very special 100th episode of Deepen Your Yoga Practice, Lauren Leduc reflects on the heart of yoga after years of conversations exploring...
99
Breath & Internal Power: A Conversation with Dr. Auburn Ellis
In this episode, Lauren sits down with Dr. Auburn Ellis—an E-RYT 500, educator, and founder of Soul Yoga Fest KC—to explore the roots and...
98
Why Does Yoga Work? A Big Picture Exploration
Why does yoga work? Not in the sense of magical claims or wellness hype—but genuinely, why do so many people feel better when they...
97
What Makes a Yoga Class Feel Transformational?
What makes a yoga class truly transformational? Why do some classes stay with us for years—even when we can’t remember the exact sequence? In...
96
Yoga Myth Busting: Inversions, Immunity, Sweat, and More
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores some of the most common physiological claims made in yoga spaces and asks:...