Latest Episodes
3
August 25, 2024
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00:09:57
Starting Fresh: 5 Essential Tips for Beginning or Restarting Your Yoga Practice
Summary In this episode, Lauren Leduc shares five tips for starting or restarting a yoga practice. The tips include starting where you are, using...
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2
August 25, 2024
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00:20:03
How I Fell in Love With Yoga
Summary Lauren shares her personal yoga journey, starting from her first exposure to yoga in a hospital during treatment for an eating disorder. She...
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1
August 25, 2024
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00:13:32
What is Yoga REALLY?
Summary In this episode, Lauren explores the question of what yoga really is. She explains that yoga is a subjective experience and that it...
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