Latest Episodes
25
The Art of Chaturanga: Alignment and Strength
In this episode, Lauren Leduc delves into the intricacies of Chaturanga Dandasana, a fundamental pose in Vinyasa Yoga. She shares her personal journey of...
24
Exploring Trauma-Aware Yoga
In this episode of Deepen Your Yoga Practice, Lauren explores the concept of trauma-aware yoga, discussing its significance, principles, and practical applications for both...
23
Transform Your Life: True Love Yoga Teacher Training
In this episode, Lauren Leduc discusses the True Love Yoga 200-hour teacher training program, sharing insights into its structure, benefits, and unique aspects. She...
22
Embracing Winter: Ayurvedic Wisdom for Wellness
In this episode, Lauren discusses the principles of Ayurveda as they relate to winter wellness. She explains the significance of Vata and Kapha energies...
21
Consistency is Key: Building a Sustainable Yoga Practice
In this episode of Deep in Your Yoga Practice, Lauren LeDuc discusses the importance of consistency in achieving personal goals, particularly in yoga practice....
20
Setting Intentions for 2025: A Yogic Approach to Growth and Purpose
Welcome to the final episode of 2024! Host Lauren Leduc, founder of True Love Yoga, guides us through setting mindful, purpose-driven intentions for 2025...