Latest Episodes
11
The Benefits and Disadvantages of Hands-On Assists in Yoga
Summary In this episode, Lauren discusses the power of hands-on assists in yoga. She shares her personal experience with hands-on assists and how it...
10
Ayurvedic Rituals for Autumn: Balancing Vata and Embracing the Season
Summary In this episode, Lauren discusses supportive Ayurvedic practices for autumn and how to support the season change through yoga. She explains the principles...
9
Becoming a Yoga Teacher: Overcoming Doubts, Embracing Growth, and Finding Your Path
Summary In this episode, Lauren discusses the readiness and considerations for becoming a yoga teacher. She shares her personal journey and highlights the importance...
8
Finding Stillness: Katie Brown on Yin Yoga and Overcoming Body Image Challenges
Summary In this episode, Lauren Leduc interviews Katie Brown, a yoga and mindfulness specialist, about her journey into yoga and her passion for yin...
7
Off of the Mat and Into the Voting Booth: Why Voting is Yogic
Summary In this episode, Lauren discusses the intersection of yoga and civic engagement, specifically voting. She explores how the principles of yoga, such as...
6
Uplevel Your Downward Facing Dog: Five Tips
Summary In this episode, Lauren breaks down the pose Adho Mukha Svanasana, or downward facing dog. She emphasizes the importance of understanding the energy...