Latest Episodes
95
A Creative Practice: Kayla Hower on Yoga, Growth, and Trying Something New
Shownotes In this episode, Lauren sits down with True Love Yoga Teacher Training graduate Kayla Hower to explore her journey into yoga, her experience...
94
Why I Keep Going Back to Greece (And What It’s Taught Me About Yoga)
What does it mean to return—not just to a place, but to yourself? In this episode, Lauren explores the practice of returning through the...
93
Crown Chakra: Awareness, Unity, and the Dissolving of Self
In this episode of Deepen Your Yoga Practice, Lauren Leduc closes out the chakra series with an exploration of the Crown Chakra (Sahasrara)—the center...
92
Ahimsa in a Complex World: What Does Non-Harm Really Mean?
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores one of yoga’s most foundational teachings: Ahimsa, or non-harming. While Ahimsa is often...
91
Understanding the Hips: Anatomy, Mobility, and Stability in Yoga
In this episode of Deepen Your Yoga Practice, Lauren Leduc takes a deep dive into one of the most talked-about areas in yoga: the...
90
Dualism vs Non-Dualism: A Yogic Exploration
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores one of the most important and often misunderstood questions in yoga philosophy: Does...