About | Deepen Your Practice

Deepen Your Practice

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About the Show

Deepen Your Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversations, expert interviews, and practical guidance to help you enrich and elevate your practice. Join us as we journey together to deepen our understanding and experience of yoga.

Meet our Hosts

Lauren Leduc

Lauren Leduc is the owner and lead Yoga Teacher Trainer of True Love Yoga in Kansas City, MO. An experienced and passionate teacher, Lauren holds an E-RYT500 designation and has been teaching yoga since 2013. In 2015, she founded True Love Yoga, a thriving community studio dedicated to making excellent yoga teaching financially accessible. Three years later, Lauren launched the True Love Yoga 200hr Yoga Teacher Training program, through which she has trained over 150 yoga teachers. Lauren's expertise spans various modalities, including Vinyasa Yoga, Trauma-Aware Yoga, Thai Yoga Massage, Dharma Coaching, and Myofascial Release. Her teachings have reached global audiences through international yoga retreats and her book, Embody Your Inner Goddess: A Guided Journey to Radical Wholeness, published in 2023. She also shares her knowledge as the host of the podcast Deepen Your Practice. In her personal life, Lauren is a devoted mother and an enthusiastic amateur gardener.