Latest Episodes
49
Meditation for Modern Life: Practical Wisdom from the Yogic Tradition
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores the question: “What is meditation?” Drawing from personal experience and classical yogic philosophy,...
48
Is Advanced Yoga Teacher Training Right for You?
In this episode of Deepen Your Yoga Practice, Lauren Leduc shares her personal journey from 200-hour training to advanced study and explains the transformational...
47
Cool Your Fire: Ayurveda for a Balanced Summer
In this episode of Deepen Your Yoga Practice, host Lauren Leduc shares practical and intuitive tools from Ayurveda, the sister science of yoga, to...
46
Yoga & Liberation: A New Look at Freedom
In this special Independence Day episode of Deepen Your Yoga Practice, host Lauren Leduc explores the yogic concept of liberation—moksha—and what true freedom means...
45
Don’t Sleep on Savasana: The Power of Rest in Yoga
In this episode, Lauren Leduc explores the significance of Savasana, or corpse pose, in yoga practice. She demystifies its purpose, discussing its physical, philosophical,...
44
Strong & Steady: Why Yogis Need Strength Training (and How to Get It on the Mat)
In this episode, Lauren Leduc discusses the importance of integrating strength training into yoga practice. She shares her personal journey of discovering the benefits...