Latest Episodes
30
Yoga for Beginners & Beyond: A Conversation with Jules O’Bryant
In this episode of Deepen Your Yoga Practice, Lauren Leduc interviews Jules O'Bryant, a yoga teacher at True Love Yoga. They discuss Jules' journey...
29
Yoga and Sleep: A Holistic Approach
In this episode, Lauren Leduc discusses the vital importance of sleep and how yoga can enhance sleep quality. She shares personal experiences with sleep...
28
Awakening to Spring: The Spiral Myofascial Connection
In this episode, Lauren Leduc discusses the concept of spring awakening in relation to the myofascial spiral line. She explains the importance of fascia...
27
Demystifying Masculine and Feminine Energies in Yoga
In this episode, Lauren Leduc discusses the importance of understanding and balancing masculine and feminine energies within the context of yoga. She emphasizes that...
26
The Heart of Yoga: Exploring Love
In this episode of Deep in Your Yoga Practice, Lauren Leduc explores the multifaceted concept of love within yoga and yogic philosophy. She delves...
25
The Art of Chaturanga: Alignment and Strength
In this episode, Lauren Leduc delves into the intricacies of Chaturanga Dandasana, a fundamental pose in Vinyasa Yoga. She shares her personal journey of...