Latest Episodes
14
Yoga Teachers & Marketing: Sharing Your Passion Authentically
In this episode of Deep in Your Practice, Lauren Leduc and Melody Butler discuss the intersection of yoga, marketing, and the importance of workshops....
13
The Story of Yoga: Honoring Its History, Embracing Its Future
Summary In this episode, Lauren Leduc explores the rich history of yoga, tracing its evolution from ancient spiritual practices to its modern-day interpretations. She...
12
Living the Yoga Lifestyle: Exploring the Eight Limbs
Summary In this episode, Lauren provides an overview of the eight limbs of yoga, which is a path to mental, spiritual, and emotional liberation....
11
The Benefits and Disadvantages of Hands-On Assists in Yoga
Summary In this episode, Lauren discusses the power of hands-on assists in yoga. She shares her personal experience with hands-on assists and how it...
10
Ayurvedic Rituals for Autumn: Balancing Vata and Embracing the Season
Summary In this episode, Lauren discusses supportive Ayurvedic practices for autumn and how to support the season change through yoga. She explains the principles...
9
Becoming a Yoga Teacher: Overcoming Doubts, Embracing Growth, and Finding Your Path
Summary In this episode, Lauren discusses the readiness and considerations for becoming a yoga teacher. She shares her personal journey and highlights the importance...