Latest Episodes
20
Setting Intentions for 2025: A Yogic Approach to Growth and Purpose
Welcome to the final episode of 2024! Host Lauren Leduc, founder of True Love Yoga, guides us through setting mindful, purpose-driven intentions for 2025...
19
Reflecting on 2024: A Yogic Ritual to Close the Year
In this special end-of-year episode, join host Lauren Leduc, founder of True Love Yoga, as she guides you through a mindful reflection on the...
18
Discovering Qi: Yoga, Qigong, and the Power of Movement and Breath w/ Aliena Mobley
In this episode of Deepen Your Yoga Practice, Lauren Leduc interviews Alienag Mobley, a yoga and Qigong instructor at True Love Yoga. They explore...
17
From Grief to Growth: Raven’s Journey into Yoga and Teaching
In this episode of Deepen Your Yoga Practice, Lauren sits down with the newest member of the True Love Yoga teaching team, Raven Dawn....
16
Fascia and Flow: Elevate Your Yoga Practice with Myofascial Release
In this episode, Lauren explores the fascinating world of fascia and its integral role in yoga and overall body health. She discusses the myofascial...
15
5 Tips for Camel Pose: Cultivating Gratitude On and Off the Mat
In this episode, Lauren discusses Ustrasana (camel pose) and its connection to gratitude and contentment, particularly during Thanksgiving week. She explores the physical and...