Latest Episodes
83
The Throat Chakra: Speaking with Clarity and Integrity
n this episode of Deepen Your Yoga Practice, Lauren Leduc explores the throat chakra (Vishuddha) — the energetic center of expression, authenticity, and refinement....
82
Spring Cleaning for the Energetic Body
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores what it means to “spring clean” the energetic body — in a way...
81
What Does “Engage Your Core” Really Mean?
In this episode of Deepen Your Yoga Practice, Lauren Leduc breaks down what it actually means to “engage your core” in yoga. Spoiler alert:...
80
Is Modern Yoga “Real” Yoga?
In this solo episode of Deepen Your Yoga Practice, Lauren Leduc explores five of the most commonly repeated myths about yoga history—and offers a...
79
The Science of Stretching: Flexibility, Function & Fascia
In this episode of Deepen Your Yoga Practice, Lauren Leduc breaks down the science of stretching—what it is, how it works, and how to...
78
Heart Chakra: Love, Boundaries, and Integration
In this episode of Deepen Your Yoga Practice, Lauren Leduc continues her chakra series by diving into the heart chakra—Anahata, the center of love,...