Latest Episodes
89
The Koshas: The Layers of the Self in Yogic Philosophy
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores the koshas, the five layers or sheaths of the self in yogic philosophy....
88
The Third Eye Chakra: Intuition, Insight, and Clear Seeing
In this episode of Deepen Your Yoga Practice, Lauren Leduc continues her chakra series with the third eye chakra, also known as Ajna —...
87
Shoulders 101: Mobility, Stability, and Sustainable Yoga
In this episode of Deepen Your Yoga Practice, Lauren Leduc breaks down the shoulder in a way that is practical, accessible, and grounded in...
86
Practicing Without Pedestals: Rethinking Spiritual Authority
In this tender and nuanced episode of Deepen Your Yoga Practice, Lauren Leduc explores the structure of spiritual leadership — and what happens when...
85
Training Awareness: Interoception, Proprioception & Yoga
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores two often-overlooked senses that transform yoga from movement into embodiment: interoception and proprioception....
84
The Kleshas: Yoga’s Map of Human Suffering
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores the five kleshas — the root causes of suffering described in the Yoga...