Latest Episodes
8
Finding Stillness: Katie Brown on Yin Yoga and Overcoming Body Image Challenges
Summary In this episode, Lauren Leduc interviews Katie Brown, a yoga and mindfulness specialist, about her journey into yoga and her passion for yin...
7
Off of the Mat and Into the Voting Booth: Why Voting is Yogic
Summary In this episode, Lauren discusses the intersection of yoga and civic engagement, specifically voting. She explores how the principles of yoga, such as...
6
Uplevel Your Downward Facing Dog: Five Tips
Summary In this episode, Lauren breaks down the pose Adho Mukha Svanasana, or downward facing dog. She emphasizes the importance of understanding the energy...
5
Deepening Your Practice Through Traveling for Yoga
Summary In this episode, Lauren Leduc discusses the benefits of traveling for yoga and participating in yoga retreats. She shares her personal experience of...
4
From Living Room to Studio: Sedona Alvarez on Yoga, Art, and Community
Summary In this episode, Lauren Leduc interviews Sedona Alvarez, a yoga teacher at True Love Yoga. Sedona shares their journey of falling in love...
3
Starting Fresh: 5 Essential Tips for Beginning or Restarting Your Yoga Practice
Summary In this episode, Lauren Leduc shares five tips for starting or restarting a yoga practice. The tips include starting where you are, using...