Latest Episodes
78
Heart Chakra: Love, Boundaries, and Integration
In this episode of Deepen Your Yoga Practice, Lauren Leduc continues her chakra series by diving into the heart chakra—Anahata, the center of love,...
77
Do We Really Store Trauma in the Hips?
Is it true that we store trauma in our hips? In this thoughtful solo episode, Lauren unpacks a commonly repeated phrase in yoga classes:...
76
A Yogic Response to Moral Injury, Fear, and Political Despair
n this deeply grounded and timely episode of Deepen Your Yoga Practice, Lauren Leduc explores the experience of moral injury, political despair, and nervous...
75
Living Your Dharma: Discovering Purpose Through Yoga
In this heartfelt episode of Deepen Your Yoga Practice, Lauren Leduc explores the concept of Dharma—your soul's sacred path—and how yoga can help you...
74
Ignite Your Inner Fire: The Solar Plexus Chakra
In this fiery episode of Deepen Your Yoga Practice, Lauren Leduc explores the solar plexus chakra, or Manipura—the energetic center of personal power, confidence,...
73
Beyond Resolutions: The Yogic Path of Intention and Mastery
In this first episode of 2026, Lauren invites you into a softer, soul-rooted approach to the new year—one grounded in sankalpa, the yogic practice...