Latest Episodes
51
Balancing Effort and Ease: The Dance of Sthira and Sukha
In this episode of Deepen Your Yoga Practice, Lauren explores one of yoga’s most profound yet practical teachings: the balance of Sthira (steadiness, effort)...
50
Om Demystified: Meaning, Origins, and Why We Chant
In this episode of Deepen Your Yoga Practice, host Lauren Leduc explores one of the most iconic, mystical, and often misunderstood parts of the...
49
Meditation for Modern Life: Practical Wisdom from the Yogic Tradition
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores the question: “What is meditation?” Drawing from personal experience and classical yogic philosophy,...
48
Is Advanced Yoga Teacher Training Right for You?
In this episode of Deepen Your Yoga Practice, Lauren Leduc shares her personal journey from 200-hour training to advanced study and explains the transformational...
47
Cool Your Fire: Ayurveda for a Balanced Summer
In this episode of Deepen Your Yoga Practice, host Lauren Leduc shares practical and intuitive tools from Ayurveda, the sister science of yoga, to...
46
Yoga & Liberation: A New Look at Freedom
In this special Independence Day episode of Deepen Your Yoga Practice, host Lauren Leduc explores the yogic concept of liberation—moksha—and what true freedom means...