Latest Episodes
41
Myofascial Mapping: Understanding the Deep & Superficial Front Lines
In this episode, Lauren Leduc explores the connection between myofascial release and seasonal practices, particularly focusing on the energy of summer. She discusses the...
40
Breath Control: The Key to Yoga
In this episode, Lauren Leduc explores the concept of pranayama, the practice of breath control in yoga. She discusses its significance, origins, and various...
39
The Ritual of Sun Salutations: History, Meaning, and Practice
In this episode, Lauren Leduc explores the significance of sun salutations in yoga practice, delving into their historical origins, benefits, and personal reflections. She...
38
Flight, Fear, and Finding Yourself: A Conversation with Maggie Coomer
In this episode of Deepen Your Yoga Practice, Lauren Leduc interviews Maggie Coomer, a yoga teacher at True Love Yoga. They discuss Maggie's journey...
37
Connecting with Nature Through Yoga
In this episode of Deepen Your Yoga Practice, Lauren Leduc discusses the transformative experience of practicing yoga outdoors. She shares her personal journey with...
36
Unlocking Athletic Potential with Yoga
In this episode, Lauren Leduc discusses the importance of integrating yoga into strength training and athletic performance. She highlights the physical benefits of yoga,...