Latest Episodes
99
Breath & Internal Power: A Conversation with Dr. Auburn Ellis
In this episode, Lauren sits down with Dr. Auburn Ellis—an E-RYT 500, educator, and founder of Soul Yoga Fest KC—to explore the roots and...
98
Why Does Yoga Work? A Big Picture Exploration
Why does yoga work? Not in the sense of magical claims or wellness hype—but genuinely, why do so many people feel better when they...
97
What Makes a Yoga Class Feel Transformational?
What makes a yoga class truly transformational? Why do some classes stay with us for years—even when we can’t remember the exact sequence? In...
96
Yoga Myth Busting: Inversions, Immunity, Sweat, and More
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores some of the most common physiological claims made in yoga spaces and asks:...
95
A Creative Practice: Kayla Hower on Yoga, Growth, and Trying Something New
Shownotes In this episode, Lauren sits down with True Love Yoga Teacher Training graduate Kayla Hower to explore her journey into yoga, her experience...
94
Why I Keep Going Back to Greece (And What It’s Taught Me About Yoga)
What does it mean to return—not just to a place, but to yourself? In this episode, Lauren explores the practice of returning through the...