Latest Episodes
92
Ahimsa in a Complex World: What Does Non-Harm Really Mean?
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores one of yoga’s most foundational teachings: Ahimsa, or non-harming. While Ahimsa is often...
91
Understanding the Hips: Anatomy, Mobility, and Stability in Yoga
In this episode of Deepen Your Yoga Practice, Lauren Leduc takes a deep dive into one of the most talked-about areas in yoga: the...
90
Dualism vs Non-Dualism: A Yogic Exploration
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores one of the most important and often misunderstood questions in yoga philosophy: Does...
89
The Koshas: The Layers of the Self in Yogic Philosophy
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores the koshas, the five layers or sheaths of the self in yogic philosophy....
88
The Third Eye Chakra: Intuition, Insight, and Clear Seeing
In this episode of Deepen Your Yoga Practice, Lauren Leduc continues her chakra series with the third eye chakra, also known as Ajna —...
87
Shoulders 101: Mobility, Stability, and Sustainable Yoga
In this episode of Deepen Your Yoga Practice, Lauren Leduc breaks down the shoulder in a way that is practical, accessible, and grounded in...