Latest Episodes
60
Restorative Yoga: The Healing Power of Stillness
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores the philosophy, purpose, and profound benefits of restorative yoga. She shares her personal...
59
Root Chakra: Finding Stability Through Yoga
In this episode of Deepen Your Yoga Practice, Lauren Leduc kicks off a seven-part chakra series with an exploration of the Root Chakra—Muladhara. Learn...
58
Your Next Evolution: Advanced Yoga Teacher Training is Here
Shownotes In this episode, Lauren Leduc shares the exciting launch of True Love Yoga’s 300-hour Advanced Yoga Teacher Training program, beginning January 1, 2026....
57
10 Years of True Love Yoga
EPISODE SUMMARY In this heartfelt anniversary episode of Deepen Your Yoga Practice, Lauren Leduc reflects on the 10-year journey of True Love Yoga. From...
56
Back to Yoga: Recommitting to Your Practice
Shownotes In this motivating seasonal reset episode of Deepen Your Yoga Practice, Lauren Leduc invites you to recommit to your yoga practice as the...
55
Inversions 101: Safe, Strong & Supported
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores the powerful world of inversions—from gentle legs-up-the-wall to ambitious handstands. Whether you’re brand...