Latest Episodes
57
10 Years of True Love Yoga
EPISODE SUMMARY In this heartfelt anniversary episode of Deepen Your Yoga Practice, Lauren Leduc reflects on the 10-year journey of True Love Yoga. From...
56
Back to Yoga: Recommitting to Your Practice
Shownotes In this motivating seasonal reset episode of Deepen Your Yoga Practice, Lauren Leduc invites you to recommit to your yoga practice as the...
55
Inversions 101: Safe, Strong & Supported
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores the powerful world of inversions—from gentle legs-up-the-wall to ambitious handstands. Whether you’re brand...
54
Finding Your Voice as a Yoga Teacher
In this episode of Deepen Your Yoga Practice, Lauren Leduc invites yoga teachers—new and seasoned alike—into a heartful exploration of what it means to...
53
Chakras: Map, Metaphor, or Something More?
Are chakras literal spinning wheels of energy in the body—or powerful metaphors for our physical, emotional, and spiritual selves? In this episode, Lauren explores...
52
Yoga to Counter Sitting All Day
Whether you’re working from home, at an office, driving all day, or glued to your laptop—this episode is for you. Lauren Leduc explores the...