Latest Episodes
36
Unlocking Athletic Potential with Yoga
In this episode, Lauren Leduc discusses the importance of integrating yoga into strength training and athletic performance. She highlights the physical benefits of yoga,...
35
Your Practice, On the Page: Deepening Insight Through the Yoga Practice Journal
In this episode of Deepen Your Yoga Practice, Lauren Leduc discusses the significance of journaling in yoga, emphasizing how it can enhance self-reflection and...
34
Yoga for Every Body: Accessibility, Agency, and Inclusivity
In this episode of Deepen Your Yoga Practice, Lauren Leduc interviews Liz Kerlin, a yoga teacher focused on accessibility and inclusivity. They discuss Liz's...
33
Embrace Spring: Ayurvedic Tips for Renewal
In this episode of Deep in Your Yoga Practice, Lauren Leduc discusses how to embrace the Spring season through Ayurvedic principles. She shares tips...
32
Breaking Down the Warrior Poses in Yoga
In this episode, Lauren Leduc explores the iconic warrior poses in yoga: Warrior I, II, and III. She delves into their origins, alignment, energetics,...
31
Mastering Yoga Sequencing: Tips for Teachers
In this episode of Deepen Your Yoga Practice, Lauren Leduc discusses the essential elements of sequencing in vinyasa yoga. She shares five key tips...