Latest Episodes
55
Inversions 101: Safe, Strong & Supported
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores the powerful world of inversions—from gentle legs-up-the-wall to ambitious handstands. Whether you’re brand...
54
Finding Your Voice as a Yoga Teacher
In this episode of Deepen Your Yoga Practice, Lauren Leduc invites yoga teachers—new and seasoned alike—into a heartful exploration of what it means to...
53
Chakras: Map, Metaphor, or Something More?
Are chakras literal spinning wheels of energy in the body—or powerful metaphors for our physical, emotional, and spiritual selves? In this episode, Lauren explores...
52
Yoga to Counter Sitting All Day
Whether you’re working from home, at an office, driving all day, or glued to your laptop—this episode is for you. Lauren Leduc explores the...
51
Balancing Effort and Ease: The Dance of Sthira and Sukha
In this episode of Deepen Your Yoga Practice, Lauren explores one of yoga’s most profound yet practical teachings: the balance of Sthira (steadiness, effort)...
50
Om Demystified: Meaning, Origins, and Why We Chant
In this episode of Deepen Your Yoga Practice, host Lauren Leduc explores one of the most iconic, mystical, and often misunderstood parts of the...