Deepen Your Yoga Practice

Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves ...more

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Latest Episodes

23

January 20, 2025 00:23:33
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Transform Your Life: True Love Yoga Teacher Training

In this episode, Lauren Leduc discusses the True Love Yoga 200-hour teacher training program, sharing insights into its structure, benefits, and unique aspects. She...

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22

January 13, 2025 00:16:10
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Embracing Winter: Ayurvedic Wisdom for Wellness

In this episode, Lauren discusses the principles of Ayurveda as they relate to winter wellness. She explains the significance of Vata and Kapha energies...

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21

January 06, 2025 00:26:22
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Consistency is Key: Building a Sustainable Yoga Practice

In this episode of Deep in Your Yoga Practice, Lauren LeDuc discusses the importance of consistency in achieving personal goals, particularly in yoga practice....

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20

December 30, 2024 00:26:28
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Setting Intentions for 2025: A Yogic Approach to Growth and Purpose

Welcome to the final episode of 2024! Host Lauren Leduc, founder of True Love Yoga, guides us through setting mindful, purpose-driven intentions for 2025...

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19

December 23, 2024 00:24:23
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Reflecting on 2024: A Yogic Ritual to Close the Year

In this special end-of-year episode, join host Lauren Leduc, founder of True Love Yoga, as she guides you through a mindful reflection on the...

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18

December 16, 2024 00:28:53
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Discovering Qi: Yoga, Qigong, and the Power of Movement and Breath w/ Aliena Mobley

In this episode of Deepen Your Yoga Practice, Lauren Leduc interviews Alienag Mobley, a yoga and Qigong instructor at True Love Yoga. They explore...

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