Latest Episodes
33
Embrace Spring: Ayurvedic Tips for Renewal
In this episode of Deep in Your Yoga Practice, Lauren Leduc discusses how to embrace the Spring season through Ayurvedic principles. She shares tips...
32
Breaking Down the Warrior Poses in Yoga
In this episode, Lauren Leduc explores the iconic warrior poses in yoga: Warrior I, II, and III. She delves into their origins, alignment, energetics,...
31
Mastering Yoga Sequencing: Tips for Teachers
In this episode of Deepen Your Yoga Practice, Lauren Leduc discusses the essential elements of sequencing in vinyasa yoga. She shares five key tips...
30
Yoga for Beginners & Beyond: A Conversation with Jules O’Bryant
In this episode of Deepen Your Yoga Practice, Lauren Leduc interviews Jules O'Bryant, a yoga teacher at True Love Yoga. They discuss Jules' journey...
29
Yoga and Sleep: A Holistic Approach
In this episode, Lauren Leduc discusses the vital importance of sleep and how yoga can enhance sleep quality. She shares personal experiences with sleep...
28
Awakening to Spring: The Spiral Myofascial Connection
In this episode, Lauren Leduc discusses the concept of spring awakening in relation to the myofascial spiral line. She explains the importance of fascia...