Latest Episodes
62
Rest as Ritual: Exploring Yoga Nidra
Shownotes Episode Summary: In this episode of Deepen Your Yoga Practice, Lauren Leduc explores the deeply restorative and transformative practice of Yoga Nidra, also...
61
The Light Within: Katie Kriefall on Yoga, Strala, and Self-Awareness
Summary: In this heartfelt interview, Lauren Leduc sits down with True Love Yoga teacher Katie Kriefall to explore her personal healing journey through yoga....
60
Restorative Yoga: The Healing Power of Stillness
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores the philosophy, purpose, and profound benefits of restorative yoga. She shares her personal...
59
Root Chakra: Finding Stability Through Yoga
In this episode of Deepen Your Yoga Practice, Lauren Leduc kicks off a seven-part chakra series with an exploration of the Root Chakra—Muladhara. Learn...
58
Your Next Evolution: Advanced Yoga Teacher Training is Here
Shownotes In this episode, Lauren Leduc shares the exciting launch of True Love Yoga’s 300-hour Advanced Yoga Teacher Training program, beginning January 1, 2026....
57
10 Years of True Love Yoga
EPISODE SUMMARY In this heartfelt anniversary episode of Deepen Your Yoga Practice, Lauren Leduc reflects on the 10-year journey of True Love Yoga. From...