Latest Episodes
71
Honoring the Winter Solstice Through Yoga & Ayurveda
In this contemplative episode of Deepen Your Yoga Practice, host Lauren Leduc invites you to pause and honor the Winter Solstice—a sacred seasonal threshold...
70
Yin Yoga: The Power of Stillness and Surrender
In this nourishing and timely episode of Deepen Your Yoga Practice, Lauren Leduc guides you into the spacious world of Yin Yoga—a gentle, meditative...
69
Abhyasa & Vairagya: The Balance of Practice and Letting Go
In this rich solo episode, Lauren explores two foundational teachings from the Yoga Sutras: Abhyasa (consistent, sustained effort) and Vairagya (non-attachment or surrender). She...
68
The Five Currents of Life: Exploring the Prana Vayus
✨ Shownotes In this episode of Deepen Your Yoga Practice, Lauren Leduc dives into the Prana Vayus, the five vital energy currents within the...
67
Savoring the Moment: A Yogic Approach to Thanksgiving
This Thanksgiving week, Lauren invites you into a gentler, more honest expression of gratitude—not a list, not a platitude, but the embodied art of...
66
Flow, Pleasure, and Power: Exploring the Sacral Chakra
In this episode of Deepen Your Yoga Practice, Lauren Leduc continues the chakra series with a nourishing and powerful exploration of the Sacral Chakra—the...