Latest Episodes
24
Exploring Trauma-Aware Yoga
In this episode of Deepen Your Yoga Practice, Lauren explores the concept of trauma-aware yoga, discussing its significance, principles, and practical applications for both...
23
Transform Your Life: True Love Yoga Teacher Training
In this episode, Lauren Leduc discusses the True Love Yoga 200-hour teacher training program, sharing insights into its structure, benefits, and unique aspects. She...
22
Embracing Winter: Ayurvedic Wisdom for Wellness
In this episode, Lauren discusses the principles of Ayurveda as they relate to winter wellness. She explains the significance of Vata and Kapha energies...
21
Consistency is Key: Building a Sustainable Yoga Practice
In this episode of Deep in Your Yoga Practice, Lauren LeDuc discusses the importance of consistency in achieving personal goals, particularly in yoga practice....
20
Setting Intentions for 2025: A Yogic Approach to Growth and Purpose
Welcome to the final episode of 2024! Host Lauren Leduc, founder of True Love Yoga, guides us through setting mindful, purpose-driven intentions for 2025...
19
Reflecting on 2024: A Yogic Ritual to Close the Year
In this special end-of-year episode, join host Lauren Leduc, founder of True Love Yoga, as she guides you through a mindful reflection on the...