Latest Episodes
65
Say Yes to Yourself: Begin Your 200‑Hour Teacher Training Journey
Is yoga calling you deeper? In this special episode, Lauren Leduc, founder and lead trainer at True Love Yoga, shares the transformative journey of...
64
From Triggered to Tranquil: Yoga’s Guide to Inner Calm
In this episode of Deepen Your Yoga Practice, Lauren explores one of the most beloved and practical teachings from Patanjali’s Yoga Sutras—Sutra 1.33, known...
63
Trick or Truth: Yoga Philosophy for the Algorithm Age
n this Halloween-themed episode, Lauren Leduc explores the haunting impact of social media on our minds, nervous systems, and spiritual lives. She breaks down...
62
Rest as Ritual: Exploring Yoga Nidra
Shownotes Episode Summary: In this episode of Deepen Your Yoga Practice, Lauren Leduc explores the deeply restorative and transformative practice of Yoga Nidra, also...
61
The Light Within: Katie Kriefall on Yoga, Strala, and Self-Awareness
Summary: In this heartfelt interview, Lauren Leduc sits down with True Love Yoga teacher Katie Kriefall to explore her personal healing journey through yoga....
60
Restorative Yoga: The Healing Power of Stillness
In this episode of Deepen Your Yoga Practice, Lauren Leduc explores the philosophy, purpose, and profound benefits of restorative yoga. She shares her personal...