Latest Episodes
39
The Ritual of Sun Salutations: History, Meaning, and Practice
In this episode, Lauren Leduc explores the significance of sun salutations in yoga practice, delving into their historical origins, benefits, and personal reflections. She...
38
Flight, Fear, and Finding Yourself: A Conversation with Maggie Coomer
In this episode of Deepen Your Yoga Practice, Lauren Leduc interviews Maggie Coomer, a yoga teacher at True Love Yoga. They discuss Maggie's journey...
37
Connecting with Nature Through Yoga
In this episode of Deepen Your Yoga Practice, Lauren Leduc discusses the transformative experience of practicing yoga outdoors. She shares her personal journey with...
36
Unlocking Athletic Potential with Yoga
In this episode, Lauren Leduc discusses the importance of integrating yoga into strength training and athletic performance. She highlights the physical benefits of yoga,...
35
Your Practice, On the Page: Deepening Insight Through the Yoga Practice Journal
In this episode of Deepen Your Yoga Practice, Lauren Leduc discusses the significance of journaling in yoga, emphasizing how it can enhance self-reflection and...
34
Yoga for Every Body: Accessibility, Agency, and Inclusivity
In this episode of Deepen Your Yoga Practice, Lauren Leduc interviews Liz Kerlin, a yoga teacher focused on accessibility and inclusivity. They discuss Liz's...