Latest Episodes
4
From Living Room to Studio: Sedona Alvarez on Yoga, Art, and Community
Summary In this episode, Lauren Leduc interviews Sedona Alvarez, a yoga teacher at True Love Yoga. Sedona shares their journey of falling in love...
3
Starting Fresh: 5 Essential Tips for Beginning or Restarting Your Yoga Practice
Summary In this episode, Lauren Leduc shares five tips for starting or restarting a yoga practice. The tips include starting where you are, using...
1
What is Yoga REALLY?
Summary In this episode, Lauren explores the question of what yoga really is. She explains that yoga is a subjective experience and that it...
2
Finding Autonomy and Peace Through Yoga
Summary Lauren shares her personal yoga journey, starting from her first exposure to yoga in a hospital during treatment for an eating disorder. She...