Latest Episodes
74
Ignite Your Inner Fire: The Solar Plexus Chakra
In this fiery episode of Deepen Your Yoga Practice, Lauren Leduc explores the solar plexus chakra, or Manipura—the energetic center of personal power, confidence,...
73
Beyond Resolutions: The Yogic Path of Intention and Mastery
In this first episode of 2026, Lauren invites you into a softer, soul-rooted approach to the new year—one grounded in sankalpa, the yogic practice...
72
2025 Year-End Ritual: Letting Go with Grace
This special episode of Deepen Your Yoga Practice is not just a podcast—it’s a ritual. Lauren Leduc guides you through a year-end letting go...
71
Honoring the Winter Solstice Through Yoga & Ayurveda
In this contemplative episode of Deepen Your Yoga Practice, host Lauren Leduc invites you to pause and honor the Winter Solstice—a sacred seasonal threshold...
70
Yin Yoga: The Power of Stillness and Surrender
In this nourishing and timely episode of Deepen Your Yoga Practice, Lauren Leduc guides you into the spacious world of Yin Yoga—a gentle, meditative...
69
Abhyasa & Vairagya: The Balance of Practice and Letting Go
In this rich solo episode, Lauren explores two foundational teachings from the Yoga Sutras: Abhyasa (consistent, sustained effort) and Vairagya (non-attachment or surrender). She...