Latest Episodes
80
Is Modern Yoga “Real” Yoga?
In this solo episode of Deepen Your Yoga Practice, Lauren Leduc explores five of the most commonly repeated myths about yoga history—and offers a...
79
The Science of Stretching: Flexibility, Function & Fascia
In this episode of Deepen Your Yoga Practice, Lauren Leduc breaks down the science of stretching—what it is, how it works, and how to...
78
Heart Chakra: Love, Boundaries, and Integration
In this episode of Deepen Your Yoga Practice, Lauren Leduc continues her chakra series by diving into the heart chakra—Anahata, the center of love,...
77
Do We Really Store Trauma in the Hips?
Is it true that we store trauma in our hips? In this thoughtful solo episode, Lauren unpacks a commonly repeated phrase in yoga classes:...
76
A Yogic Response to Moral Injury, Fear, and Political Despair
n this deeply grounded and timely episode of Deepen Your Yoga Practice, Lauren Leduc explores the experience of moral injury, political despair, and nervous...
75
Living Your Dharma: Discovering Purpose Through Yoga
In this heartfelt episode of Deepen Your Yoga Practice, Lauren Leduc explores the concept of Dharma—your soul's sacred path—and how yoga can help you...