Deepen Your Yoga Practice

Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves ...more

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Latest Episodes

62

October 20, 2025 00:10:01
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Rest as Ritual: Exploring Yoga Nidra

Shownotes Episode Summary: In this episode of Deepen Your Yoga Practice, Lauren Leduc explores the deeply restorative and transformative practice of Yoga Nidra, also...

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61

October 13, 2025 00:17:54
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The Light Within: Katie Kriefall on Yoga, Strala, and Self-Awareness

Summary: In this heartfelt interview, Lauren Leduc sits down with True Love Yoga teacher Katie Kriefall to explore her personal healing journey through yoga....

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60

October 06, 2025 00:14:35
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Restorative Yoga: The Healing Power of Stillness

In this episode of Deepen Your Yoga Practice, Lauren Leduc explores the philosophy, purpose, and profound benefits of restorative yoga. She shares her personal...

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59

September 29, 2025 00:17:46
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Root Chakra: Finding Stability Through Yoga

In this episode of Deepen Your Yoga Practice, Lauren Leduc kicks off a seven-part chakra series with an exploration of the Root Chakra—Muladhara. Learn...

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58

September 22, 2025 00:12:18
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Your Next Evolution: Advanced Yoga Teacher Training is Here

Shownotes In this episode, Lauren Leduc shares the exciting launch of True Love Yoga’s 300-hour Advanced Yoga Teacher Training program, beginning January 1, 2026....

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57

September 15, 2025 00:23:22
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10 Years of True Love Yoga

EPISODE SUMMARY In this heartfelt anniversary episode of Deepen Your Yoga Practice, Lauren Leduc reflects on the 10-year journey of True Love Yoga. From...

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