Latest Episodes
68
The Five Currents of Life: Exploring the Prana Vayus
✨ Shownotes In this episode of Deepen Your Yoga Practice, Lauren Leduc dives into the Prana Vayus, the five vital energy currents within the...
67
Savoring the Moment: A Yogic Approach to Thanksgiving
This Thanksgiving week, Lauren invites you into a gentler, more honest expression of gratitude—not a list, not a platitude, but the embodied art of...
66
Flow, Pleasure, and Power: Exploring the Sacral Chakra
In this episode of Deepen Your Yoga Practice, Lauren Leduc continues the chakra series with a nourishing and powerful exploration of the Sacral Chakra—the...
65
Say Yes to Yourself: Begin Your 200‑Hour Teacher Training Journey
Is yoga calling you deeper? In this special episode, Lauren Leduc, founder and lead trainer at True Love Yoga, shares the transformative journey of...
64
From Triggered to Tranquil: Yoga’s Guide to Inner Calm
In this episode of Deepen Your Yoga Practice, Lauren explores one of the most beloved and practical teachings from Patanjali’s Yoga Sutras—Sutra 1.33, known...
63
Trick or Truth: Yoga Philosophy for the Algorithm Age
n this Halloween-themed episode, Lauren Leduc explores the haunting impact of social media on our minds, nervous systems, and spiritual lives. She breaks down...