Deepen Your Yoga Practice

Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves ...more

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Latest Episodes

42

June 02, 2025 00:11:08
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The Mallorca Invitation: Deepening Practice Through Embodied Travel

In this episode of Deepen Your Yoga Practice, Lauren Leduc discusses the transformative power of yoga retreats compared to everyday yoga practice. She emphasizes...

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41

May 26, 2025 00:13:49
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Myofascial Mapping: Understanding the Deep & Superficial Front Lines

In this episode, Lauren Leduc explores the connection between myofascial release and seasonal practices, particularly focusing on the energy of summer. She discusses the...

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40

May 19, 2025 00:14:49
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Breath Control: The Key to Yoga

In this episode, Lauren Leduc explores the concept of pranayama, the practice of breath control in yoga. She discusses its significance, origins, and various...

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39

May 12, 2025 00:09:58
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The Ritual of Sun Salutations: History, Meaning, and Practice

In this episode, Lauren Leduc explores the significance of sun salutations in yoga practice, delving into their historical origins, benefits, and personal reflections. She...

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38

May 05, 2025 00:28:00
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Flight, Fear, and Finding Yourself: A Conversation with Maggie Coomer

In this episode of Deepen Your Yoga Practice, Lauren Leduc interviews Maggie Coomer, a yoga teacher at True Love Yoga. They discuss Maggie's journey...

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37

April 28, 2025 00:15:14
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Connecting with Nature Through Yoga

In this episode of Deepen Your Yoga Practice, Lauren Leduc discusses the transformative experience of practicing yoga outdoors. She shares her personal journey with...

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