Latest Episodes
17
From Grief to Growth: Raven’s Journey into Yoga and Teaching
In this episode of Deepen Your Yoga Practice, Lauren sits down with the newest member of the True Love Yoga teaching team, Raven Dawn....
16
Fascia and Flow: Elevate Your Yoga Practice with Myofascial Release
In this episode, Lauren explores the fascinating world of fascia and its integral role in yoga and overall body health. She discusses the myofascial...
15
5 Tips for Camel Pose: Cultivating Gratitude On and Off the Mat
In this episode, Lauren discusses Ustrasana (camel pose) and its connection to gratitude and contentment, particularly during Thanksgiving week. She explores the physical and...
14
Yoga Teachers & Marketing: Sharing Your Passion Authentically
In this episode of Deep in Your Practice, Lauren Leduc and Melody Butler discuss the intersection of yoga, marketing, and the importance of workshops....
13
The Story of Yoga: Honoring Its History, Embracing Its Future
Summary In this episode, Lauren Leduc explores the rich history of yoga, tracing its evolution from ancient spiritual practices to its modern-day interpretations. She...
12
Living the Yoga Lifestyle: Exploring the Eight Limbs
Summary In this episode, Lauren provides an overview of the eight limbs of yoga, which is a path to mental, spiritual, and emotional liberation....